Before long, you'll be back-bending on the wall, with a spotter and then, finally, all on your own.ĭoing a pullover on bars is one of the most important beginner skills in gymnastics. The backbend is a fun and graceful move that stretches your back, opens up your chest and looks great-when you can pull it off! The trick is to work your way up, starting with simple stretches and then practicing your bridge. You can find some great handstand tips here.
The best and safest way to master the back roll is to learn the proper technique, which is pretty easy, but it does require practice and patience.Īn essential part of any gymnasts skillset, handstands help build strength and balance for lots of other manoeuvres. Make sure you take it slow and steady at first. It's best to master the forward roll before moving onto the backwards roll. Breaking down the forward roll technique into smaller steps and practicing each step until you feel confident is the best way to learn this move. Try practicing on a mat when you're starting out.
įorward rolls are one of the most basic and fundamental skills in gymnastics. You can find some helpful cartwheel tips here. It's an essential linking manoeuvre that, if mastered, will take your gymnastics to the next level.
Learning cartwheels can be tricky, but if you want to up your game as a gymnast it's something you should work on. In general, focusing on stretching and strengthening the hip flexors, adductors, glutes, hamstring, and groin muscles will help you prep for doing the splits. There are several advanced versions of the splits, but most people start with one of two types: the front splits and side splits (also known as straddle splits). But it's one of the most demanding exercises to learn.
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